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Cycling To Lose Weight

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Cycling is one of the ideal activities to help losing weight. But what is the science behind this and how to maximize the benefits it could bring? This article will simplify everything you should know about this topic! No, cycling is not just for fun! In 2013, researchers have studied a weight loss camp for adolescents and their behavioral patterns . One of the conclusions drawn from that was “[…] participants become more sedentary as they de-select activities like bike riding” with reasonings that they are not as effective as going to the gym (or formalized activity) . This belief is not true at all! In an article called Walking and Cycling for Healthy Cities , researchers have point out the correlation between countries with high rate of active transport and obesity, saying that countries with more people cycling and walking daily have lower risk of obesity. It has been shown that just by commuting on bike, chances are you can lose your mass weight just as good as working out in
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Bike Maintenance 101

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Is your bike having a minor problem? We know that even a flat tire can trouble first-time bike owners, yet there are so many sources with too much information for beginners to decipher. That is why we are here to help. This is a simplified guideline to introduce you to the basics and provide you with some tips on how to do the bike maintenance easier. Break down your bicycle You need names to call the parts in order to understand the issue and detect problems with your bike. Here are all the vocabularies on a picture: Where to learn bike maintainace? Of course, friends and community are the first options! They are always around and can even guide you through the first few tune-up sessions. It is also more convenient to contact them for emergencies, like when your bike broke down in the middle of a route for example. Books about bike repairing can be found in stores or online (e-books). Some very useful ones include Park Tools’ Big Blue Book and Dennis Bailey’s Bike Repair and
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How To Cycle With Your Kids

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When my 6-year-old niece told me about how she had wanted to try cycling , I was equally excited and worried. Doing outdoor activities with a kid is an uncharted territory for me, and there were a lot of things to unpack before actually having a tiny cycle buddy. After a while, though, I have certainly earned more experiences, enough to introduce to you how to cycle with kids, from A to Z. Why should you cycle with your kids? Like any other activities which requires moving, being on a bike is extra beneficial in terms of health, efficiency and relationships. By cycling, you can avoid having heart attacks, strengthens your bones and decreases the possibility of having obesity and diabetes. It also helps to build a stronger immune system and improve mental health. Using a bicycle to travel also contributes to reducing carbon footprint and, overall, is a really enjoyable, time-saving way to bond with children. How to make it more convincing for them? The easiest way would be to set g
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Best Cycling Shoes

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Based on your level, skills, and training frequency, we will give you suggestions for choosing the best cycling shoe. We classify two groups of subjects, namely beginners and advancers, to arrange the products according to the shoe’s performance criteria for the rider at a reasonable cost. The list below reviews the most outstanding shoes in each segment: Best cycling shoes for beginners 1. SIDI Genius 7 Best for men Brand: SIDI | Gender:  Men and Women | Closure systems: buckle, hook-and-loop | Upper Material: microfiber, mesh | Sole:  millennium 4 | Cleat Compatibility: 3-hole road | Type: road cycling Mesh panels combined with synthetic uppers create a neat look for the feet. But, the ventilation mesh is relatively small. The upper part is thick, so the product has moderately heavy weight and average ventilation. Road cycling shoes that must stiff soles and are compatible with the 3-hole cleat. This sole is the most impressive feature of the product. Sidi’s Millennium
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Best Bike Trainers

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A bike trainer is an effective practicing tool that gives you a sense of actual cycling when outdoor conditions don’t allow it. There are multiple types of bike trainers and each of them includes different resistance, technology, bike compatibility for you to select. Personally, I have high hopes for the TACX Neo 2T Smart to be the finest in this review list of the best bike trainers . Its magnetic resistance offers enough torque to prevent slippage, and the internal has been redesigned to respond better to speed changes. Best direct drive trainer 1. TACX Neo 2T Smart Best Overall Direct Drive Trainer Rating: 4.5/5 Material: ? | Resistance: Magnetic | Technology: Wireless | Weight: 47lb 5oz Described as a major advance from the original version, the flagship TACX Neo 2T Smart model offers pleasant silence and a powerful platform. Straight out of the box, this trainer has a highly compatible axle that performs well with a wider variety of bikes . Having extra magnets in
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